No matter which type of yoga you choose to practice at any Te Aro Astanga Yoga clinic, you’ll likely find that there are certain yoga poses for beginners that all share something in common. Many question the value of these poses as they appear quite simple. Don’t discount them as they help you to work on your overall well-being. As you practice these yoga asanas or poses, you will find there are many benefits to doing so.
Listed below are some of the main results you get from the yoga practice:
· Overall strength and flexibility increase.
· Your body will better be able to help itself.
· Yoga promotes well-being and health.
· Energy is purified and energy flow increase.
· Consciousness and vibration levels are raised.
· Metabolism increases and you lose weight.
· Concentration and mental focus increase.
· Coordination and balance improve.
· Yoga postures promote emotional balance and peace.
· Blockages are cleared.
Yoga Poses for Beginners
Getting into shape isn’t difficult to do when you learn yoga at any Te Aro Astanga Yoga clinic. With many poses to select from, you may be confused as to where you should start. There are certain yoga asanas or poses that can increase your strength and flexibility without much strain from beginners. You can try more challenging poses when have completely mastered the basics.
Here are a few yoga poses for beginners to start with:
The tree pose improves control and balance. Stand erect with the feet together. Press your feet into the floor and imagine a string running through the spine and pulling the body upward. Make sure your body weight is evenly distributed. Lift the right leg and bend the knee. Place your right foot on the inside of your left thigh. Once you are balanced, raise the hands above the head and bring the palms together. Hold for 30 seconds and repeat on the other side.
The butterfly pose starts with you sitting on the floor. Bring your feet together until the soles are touching. Slide your feet away from you and fold forward so your head is hanging down toward the heels of the feet. Your hands may rest lightly on the floor in front of your feet or on your feet themselves.
Simple Triangle Pose
The simple triangle pose begins with you standing with your feet apart. The distance between the feet should be twice your shoulder width. Rotate your hips until you are facing to one side. Position your feet so the back foot is diagonally between the front and side. The front foot should be pointed forward. Move the upper body so you are facing forward again and bring your arms out to your side. The palms should be facing forward and the arms straight. Bend at your waist until one arm is touching the ground and the other is pointed toward the sky. Turn your head to look at the palm which is up in the air. Spread your fingers as you do so and reach upward. Next, bend your front knee slightly and push down through the feet while pulling your torso up. Repeat on the other side.
With many yoga poses for beginners to choose from, you can add a new one to your routine each day as you progress in your Te Aro Astanga Yoga classes. Remember to concentrate on breathing properly throughout the yoga postures. Practice makes perfect so be sure to do them consistently for the best results!
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